01
Log your workouts
Strength, cardio, a walk, recovery work, a rest day — whatever you did. It all counts. Nothing gets judged.
- Strength & lifting
- Cardio & intervals
- Walks & casual movement
- Rest & recovery days
Free on iPhone and iPad
FITNESS SHOULDN'T
FEEL LIKE FAILURE.
Activity, nutrition, and recovery — in one daily picture. Log what you did. See where you stand. That's it.
Download on the App StoreFree. No subscription. No paywall.
See what it does ↓Most fitness apps are built around your best day.
This one is built around the day you're actually having.
Three things. One picture.
Activity, food, and recovery — connected, not separate.
02
Track your food
Calories, protein, carbs, and fat — connected to your training and recovery, not just a number to hit.
- Daily calorie & macro log
- Tied to your activity level
- Syncs with Apple Health
- No meal plans required
03
See your recovery
A daily recovery score based on sleep, soreness, and how hard you've been going. One number. No guesswork.
- Daily check-in (60 seconds)
- Apple Health & Fitbit sync
- Reflects your actual week
- Adjusts as you log more
Daily loop
Three steps. Every day.
It takes a few minutes total. That's the whole thing.
1
Check in
Rate your sleep, soreness, and how yesterday felt. About 60 seconds.
Sleep
Soreness
Yesterday
2
See your score
Your recovery score for today — one number that reflects sleep, soreness, and recent effort.
Recovery Looks Stable — 74%
Conditions look stable. Training looks well-supported.
3
Log it
Record what you actually did — workout, food, rest. All in one place.
StrengthLogged ✓
Calories1,535 logged
Protein150g
A look inside the app
Everything you need. Nothing you don't.
No extremes. No guilt.
Just progress that fits your actual life.
The app describes where you are and shows what fits. It doesn't tell you what to do. The decision is always yours.
Start with today.
See what today actually looks like. Free on iPhone.
Download on the App Store
Free to download. iPhone and iPad only.
FAQ
Is it free?
Yes. No subscription, no paywall. Download it and use it.
Does it tell me what to do?
No. It shows you where you are — recovery score, logged activity, food — and what fits today. The call is always yours.
Is this for serious athletes?
No. It's for people who want to stay consistent without burning out, regardless of fitness level or how many days they missed.
What about Android?
Not yet. iOS and iPadOS only for now.